Breathe, Sis: 10 Low-Key Ways to Tame Daily Anxiety Without Losing It

Every day feels like a race against the clock. You’re answering emails, remembering everyone’s birthdays, solving everyone’s problems, and trying not to scream in the Trader Joe’s parking lot.

Meanwhile, your brain? It's doing cartwheels at 2 a.m., replaying every awkward conversation you’ve ever had and reminding you of your to-do list from 2019.

If anxiety feels like your unwanted sidekick, you’re not alone. So many women are walking around in a constant state of “I’m fine” while secretly feeling like they’re drowning.

But here’s the truth: managing anxiety doesn’t have to be complicated, expensive, or time-consuming. Sometimes it’s the tiny daily shifts that make the biggest difference.