Holistic online therapy for women in Charlotte and across north Carolina, Florida and South Carolina.

Sex Therapy

YOU DESERVE INTIMACY THAT FEELS SAFE, SENSUAL, AND FREE FROM PRESSURE OR SHAME.

Has intimacy become a source of stress, silence, or shame?

Maybe your relationship once felt full of connection, but lately, things feel distant. You might be avoiding sex, struggling with low libido, or experiencing pain that no one seems to understand. Conversations about sex feel awkward, tense, or lead to conflict. You want to feel close again, but something is getting in the way.

Maybe there was a moment that shifted everything… a partner’s betrayal, a medical diagnosis, or a vulnerable moment that didn’t feel safe. Or maybe there hasn’t been a single moment, just a growing disconnect that leaves you wondering if something is wrong with you, or if things will ever feel normal again.

You may be feeling disconnected from your own body, unsure how to express your needs, or carrying shame from past experiences. Perhaps you're questioning your worth, desirability, or ability to experience pleasure.

Whatever your story is, you’re starting to notice the ripple effect in other areas of your life:

You're avoiding intimacy, even when you crave closeness.

You're overthinking every interaction with your partner or avoiding them altogether.

You're feeling emotionally heavy, anxious, or stuck in cycles of guilt, comparison, or self-blame.

You find it hard to concentrate, be present with loved ones, or show up as your full self.

Sex Therapy Can Help

Right now, it might feel out of reach, but you can rebuild a connection with your body and rediscover what intimacy can feel like.
You can feel desire again, on your terms.
You can let go of shame and reclaim your right to pleasure, joy, and emotional connection.

Sex Therapy helps you:

  • Figure out what’s getting in the way of your sexual well-being, whether that’s pain during sex, low desire, past trauma, or anxiety.

  • Understand how your experiences have shaped your relationship with sex, so you can see the full picture of what’s going on.

  • Learn practical tools to help you feel more confident, communicate your needs, and feel more connected to your body and desires.

We’ll move at your pace, and I’ll tailor each session to your specific needs. My approach is grounded and supportive, focused on helping you feel safe, seen, and empowered.

Feeling disconnected, undeserving, or ashamed doesn’t have to define your story.

You deserve to feel safe, confident, and whole in your sexual self.

And I’m here to help you get there.

“I am not afraid of my truth anymore, and I will not omit pieces of me to make you comfortable.”

– Alex Elle

Please know this:

your needs matter just as much as everyone else’s.

  • Sessions are conversational, but not just talk. We might explore how past experiences have shaped your current relationship with sex and intimacy, or practice simple grounding or somatic awareness tools to help you feel more connected to your body. Everything is paced based on your comfort level, no pressure, no judgment. You’re in the driver’s seat, and I’m here to support you with empathy, clarity, and care.

  • There’s no one-size-fits-all answer. Some people come for a few months to work on a specific concern, while others stay longer to dive deeper into healing and self-discovery. We’ll check in regularly to make sure therapy is still meeting your needs. My priority is helping you feel supported, not keeping you in therapy longer than necessary.

  • If you’re struggling with things like low desire, sexual pain, shame, body disconnection, or intimacy avoidance, and you're ready to explore those experiences with curiosity and support, you’re already a great fit. You don’t need to have the right words or know exactly where to start. I bring my training and experience to help guide you, and together we figure out what healing looks like for you.

  • Currently, I only work with individuals in sex therapy. However, if you’re looking for couples therapy, I’d be happy to provide trusted referrals to therapists who specialize in that work. My goal is always to help you get the support that fits your needs, even if that’s not with me.

  • Click the “Schedule Your Free Consultation” button to book a 15–20 minute call or you can CLICK HERE. During that time, I’ll ask about what’s bringing you to therapy, answer any questions you have, and make sure we’re a good fit. If it feels aligned, we’ll schedule your first session and start your journey toward more clarity, confidence, and peace.

frequently asked questions