7 Signs You Grew Up with Emotionally Immature Parents (And How to Start Healing)
Ever find yourself people-pleasing, overthinking every little thing, or waiting for someone to validate your feelings like you’re on an emotional game show?
If you nodded even a little, there's a chance your inner child is still waiting for the love, safety, or guidance they didn’t consistently get growing up, especially if you had emotionally immature parents.
Now before you go spiraling into a shame storm or calling your mama, take a breath. This isn’t about blame; it’s about awareness. Healing from emotionally immature parents is possible, and no, it doesn’t require cutting everyone off and becoming a monk (unless that’s your vibe).
It starts with understanding how their emotional limitations shaped you, and how you can lovingly choose something different.
Let’s break down 7 signs you might’ve been raised by parents who couldn’t fully show up emotionally, and what you can start doing to reclaim your power.
What is a Sound Bath? Everything You Need to Know About This Healing Practice
You might have heard about sound baths and immediately thought of spiritual rituals, crystals, or something “woo-woo.” But don’t write them off just yet.
At its core, a sound bath is a deeply relaxing, immersive experience where you’re “bathed” in the vibrations of sound, often created using instruments like crystal singing bowls, gongs, chimes, or tuning forks.
It’s less about religion or mysticism and more about resonance, rhythm, and the nervous system. The goal is simple: to help your body shift from high alert into deep relaxation.
This is especially important for anyone who struggles with chronic stress, anxiety, or burnout and for women who carry the emotional and mental weight of everyone around them.
What Is Sex Therapy? 4 Myths You Should Ignore
If you think sex therapy is just about spicing things up in the bedroom or learning how to “do it better,” then I’ve got news for you: that advice is steering you in the wrong direction. In today’s post, I’m going to show you the TRUTH about sex therapy. Not only will I break down four common sex therapy myths that just need to be retired already, but I’ll also help you understand what sex therapy really is and how it can support your emotional, mental, and relational wellness not just your sex life.
What Is Generational Trauma? Your Essential Guide to Breaking the Cycle
Pull up a chair and get comfortable, because we're about to talk about something that might hit close to home: generational trauma. In this guide, you'll learn what generational trauma really is (and isn’t), how it can silently shape your life, the symptoms to watch for, and most importantly how to start healing.
Breathe, Sis: 10 Low-Key Ways to Tame Daily Anxiety Without Losing It
Every day feels like a race against the clock. You’re answering emails, remembering everyone’s birthdays, solving everyone’s problems, and trying not to scream in the Trader Joe’s parking lot.
Meanwhile, your brain? It's doing cartwheels at 2 a.m., replaying every awkward conversation you’ve ever had and reminding you of your to-do list from 2019.
If anxiety feels like your unwanted sidekick, you’re not alone. So many women are walking around in a constant state of “I’m fine” while secretly feeling like they’re drowning.
But here’s the truth: managing anxiety doesn’t have to be complicated, expensive, or time-consuming. Sometimes it’s the tiny daily shifts that make the biggest difference.
Finally, a Faster Way to Heal: Why Accelerated Resolution Therapy Might Be Your Secret Weapon
Accelerated Resolution Therapy (ART) is a short-term, evidence-based therapy that helps you shift painful memories without reliving them. It works by using eye movements and visualization techniques to help your brain file memories where they belong so they stop hijacking your peace.
In simpler terms, it helps your brain finally finish the job of processing trauma or stress without you having to spill every detail.
And the best part? Many people feel real relief in just 1 to 5 sessions.
Why Holistic Therapy? Because Healing Is More Than Just Talking
You’ve tried to hold it all together, handling the pressure, the expectations, the constant swirl of thoughts that won’t let you rest. Maybe you’ve even tried therapy before, but something still felt…incomplete. Like, there was more going on beneath the surface that wasn’t being touched.
That’s where holistic therapy comes in.