Bring peace and confidence back into your life.


MEET autumn

Let’s be real for a minute.

You remember a time when you weren’t constantly anxious, your boundaries weren’t being tested daily, and you actually felt like yourself. But now? You’re exhausted, second-guessing everything, and wondering when you stopped recognizing the woman in the mirror. You don’t have to keep carrying all of that alone.

You’ve landed in the right place.

How I work

At the core of my approach to therapy is a belief that therapy is a journey of self-discovery.

I’m Autumn, and I help women (especially my fellow cycle-breakers, nurturers, and healers) who are ready to stop just getting through life and start feeling like themselves again. You already have the strength, the wisdom, and the power, you just need the support to tap into it.

I help my clients reconnect with confidence, clarity, and calm by giving them the tools to understand themselves on a deeper level, soften their inner critic, and finally prioritize their own peace.

Let’s be honest: a lot of therapy out there is cold, clinical, or super cookie-cutter…and leaves you feeling stuck, unseen, or like you’re not making any real progress.
That’s not how we do things here.

Your story is unique, your healing should be too. Every step we take is tailored to your truth, your pace, and your goals.

First, we’ll dig into the patterns and wounds that have been draining your energy and blocking your growth. Then, we’ll use a mix of evidence-based and holistic tools to help you release what’s been weighing you down.

Through our work, you’ll reconnect with the woman you are beneath the pressure and perfectionism, and start building a life rooted in joy, ease, and self-trust.

“Your story is what you have, what you will always have. It is something to own.”

Michelle Obama

Let me share something with you.

I knew I wanted to be a therapist since the 6th grade…yep, that early. I grew up in a small town in South Carolina, where mental health just wasn’t something people talked about. But even then, I knew there had to be more. I’ve always been drawn to holding space for others, even when I didn’t fully understand what that meant yet.

Fast forward to adulthood…I’ve lived through my own storms. The kind that shake your sense of self, leave you running on empty, and make you feel like you have to be everything for everyone.
I was the “strong one.” The one who smiled, kept pushing, and carried the weight of the world on her shoulders until I realized…I didn’t have to anymore.

Therapy changed my life. So did yoga. And movement. And breathwork. And music.
I’ve walked this path myself, and I’ve blended those healing tools into the work I now do with other women who are tired of surviving and ready to start truly living.

I’m dedicated to helping women break free from burnout, release what no longer serves them, and come home to themselves.

My training in evidence-based therapies means you’ll get the clinical expertise you deserve with the soul and sensitivity you’ve been craving.

You’re probably not just looking for someone with credentials. You want a therapist who gets it.

Someone who understands what it’s like to feel like you’re drowning in expectations.
Someone who knows how hard it is to rest without guilt.
Someone who’s done the work and can hold you with compassion while you do yours.

So when we work together, you won’t just get a trained therapist.
You’ll get someone who sees you, hears you, and walks beside you every step of the way.

Trauma & Accelerated resolution therapy

Boundaries & Confidence

My background

I’ve spent almost 15 years working with people.

    • North Carolina Licensed Clinical Mental Health Counselor #9685

    • Florida Licensed Mental Health Counselor #TPMC3049

    • South Carolina Telehealth Licensed Clinical Mental Health Counselor #TLC 742 PC

    • International Society of Accelerated Resolution Therapy

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • Accelerated Resolution Therapy

    • CYT 300, Certified Trauma-Informed Yoga Instructor

    • Certified Holistic Therapist

    • Internal Family Systems Informed

    • Integrative Somatic Parts Work Level 1 and 2 - The Embody Lab

    • Level 1 Breathwork Facilitator

    • Sound Healing Certification

    • Neuroscience-Informed Practitioner Certification

    • Mindfulness Informed Practitioner Certification

    • Trauma-Informed Practitioner Certification

    • Essentials of Sex Therapy Training

    • Teletherapy for Perinatal Mental Health 

    • Polyvagal Informed Therapy

    • Master of Arts in Counseling from Webster University

    • Bachelor of Science in Sociology from Lander University

let’s start working together toward a life you love.

Click the button below to schedule your free consultation. I’ll answer any questions you have, help you feel confident about your next steps, and together we’ll explore what healing could look like for you.

Because you don’t have to keep doing this alone, and you were never meant to.