PCOS Is Now PMOS: Stress, Your Nervous System, and the Connection No One Talks About

If you have PMOS, the condition you probably still know as PCOS, you have heard the same advice on repeat. Lose weight. Cut the carbs. Get on the pill. Come back in six months. And if you are anything like the women I work with, and honestly like me, you have done a version of all of it and still felt like something was missing. Here is what almost no one puts in the conversation: your nervous system. This is a whole-body condition, and the chronic stress you have learned to call normal is quietly making everything harder to manage.