Pleasure mapping is a nervous system based approach that helps you slow down, listen to your body, and understand what actually feels comforting, soothing, or sensual. Instead of treating pleasure like performance, this practice teaches you how to regulate, breathe, and explore sensation without pressure. Especially for Black and Brown women who were raised to be strong, self sacrificing, and always on guard, pleasure mapping can be a deeply healing way to reclaim softness, reconnect with the body, and create intimacy that feels safe instead of tense.